Well I just got uo and I thougth i would let yah know the food plan for this am.
I am off to drink LOVELY COLD CHOCOLATE MILK SHAKE WITH 900 CALORIES AND HIGH DOZE OF PROTEIN .
WE got about 30cm of snow over night so as you can imagine my exercise will be basically shoveling,
Oh but I still love Canada we have an awesome country
Lori
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